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Kosama Complete Body Transformation in Virginia Beach, Virginia

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Seller: Kosama
Date/Time:11 Mar, 11:48 a.m. EST
Type: Health, For Sale - Private.

Why Kosama; Why Not?
Kosama is a new Group Personal Training gym in Hampton Roads.  We specialize in boot camp like classes focuses on Muscle confusion, Nutrition, Assessments, and Heart Zone Training.
·         Are you sick of working your butt off during a 8 week boot camp session getting the results you?ve always wanted only to lose them because the camp has ended?
·         Are you sick of bringing home half the beach in your shoes, clothes and hair?
·         Are you sick of working out in either the freezing cold or extreme heat?
·         Are you sick of sessions being cancelled due to the weather?
Here at Kosama you don?t have to worry about that!
We have a beautiful 6,000 square foot studio stocked with everything you need to get into shape.  We have multiple certified trainers who work with you in a group setting.  This is going to ensure you have proper form, great technique, and are pushing yourself to the proper limit.  Are classes are geared to work in 5 zones.  You wear your own heart monitor provided by Kosama that is displayed on a screen in the class, at the beginning of each class your certified instructor will tell you what zones you should focus on being in.  At the end of each class you will be e-mailed a summary of the workout you just performed!
How do we keep the muscles confused?
Each day you will be performing a different workout incorporating different equipment; whether it?s Kettle bell?s, weighted body bars, resistance bands, TRX, kickboxing, yoga or good ole cardio it?s always changing!
 

State: Virginia  City: Virginia Beach  Zip code: 23454 Category: Health
Health in Virginia for sale

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